Pilates

STOTT PILATES Group Reformer Workout

Learn to teach your clients how to achieve multiple fitness benefits using the STOTT PILATES® Reformer. Master Instructor Trainer Moira Merrithew provides you with a host of tips for variations and modifications along with group reformer programming that s both fresh and fun. This program takes you through a warm-up and a series of exercises guaranteed to improve strength, endurance and flexibility, and finishes with ten minutes of cardio-based plyometrics. INSTRUCTIONAL LEVEL: Beginner Audiences (Level 2 of 5) EQUIPMENT REQUIRED: Reformer, Reformer Box, Jumpboard, Platform ExtenderRegion Code 0: Can be played anywhere in the world
Insturctional Level: Level 2 of 5
Number of Exercises: 51
Equipment Required: Group SPX Reformer, Box, Jumpboard, Platform Extender


Price: $35.95 - $27.99
(as of Apr 03,2020 04:41:41 UTC – Details)


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